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Understanding the potential of LongevityTools resources
Study of the regions of the world known as blue zones,
where people commonly live active lives past 100 years
of age, have speculated that longevity is related to a
healthy social and family life, not smoking, eating a plant-based
diet, frequent consumption of legumes and nuts, and engaging
in regular physical activity. In another well-designed cohort
study, the combination of a plant based diet, frequent consumption
of nuts, regular physical activity, normal BMI, and not smoking
accounted for differences up to 10 years in life expectancy.
Your fate lies in your hands. Research has shown that the length of our life is influenced by genetic factors in 30 % and lifestyle factors in 70 %. It is time to take responsibility and join the people with knowledge of a long, healthy and happy life.
LogevityTools website can help you adopt a healthy lifestyle. You have to register to gain access to useful tools such as: dashboard, your risk factors, reminders, your disease risk etc.
Register now, become a member of the Longevity website and make the first step towards a long, healthy and happy life!
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Use Longevity project resources as a tool to guide you to long life:
Tools: tables, checklists, recipes, shopping list,
news etc.;
You will gain lifelong knowledge about healthy
lifestyle and preventive medicine;
Checklists to remind you of what is important!
New knowledge and information each day!
Community;
New screening techniques;
Localization of info (local medical providers,
drugs, exercise, food, nutrition, health,
government programs, etc.);
Use it on mobile phones, tablets, PC, Mac etc.
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